Welcome!

I specialize in supporting clients diagnosed with or suspecting Attention-Deficit Hyperactivity Disorder (ADHD), anxiety, and depression. I also enjoy working with clients who would like to incorporate spirituality into their therapeutic work.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

This work is a journey, not a destination.

Hi! I'm Kristen. I am so glad you're here. I believe my purpose is to help others see their light, see their goodness, and find their purpose. I strive to bring more compassion into the therapy process to allow for change and growth. I am a previous school counselor and have experience working with all ages. Throughout my work, I've noticed a gap in support for ADHD, especially in women. I strive to provide a safe place to process, provide education, and offer a variety of skills to support the neurodiverse brain. I am level 1 trained in Internal Family Systems (IFS). IFS a mindful approach to bring in more compassion with our behaviors, feelings, and thoughts. IFS is also a safe way to process trauma and complex trauma.

Kristen Spell

Licensed Clinical Mental Health Counselor (LCMHC)

Services

Specialties + Modalities

Approaches

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Attachment-Based
Emotionally Focused
Holistic Therapy
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered
Trauma Focused

Insurance Accepted

Aetna
BlueCross and BlueShield
Cigna
United Healthcare

Fees

Initial Session: $150
Individual Sessions: $135

Client Portal